- Super effective for rehab or prevention of all climbing-related finger, wrist and elbow injuries
- Exercises the hand through a full, natural range of motion
- Includes step-by-step instructions & exercises
When you can’t get out to the crags or the gym, hang up the Metolius Rock Rings and squeeze in a workout. Unlike a hangboard, the Rock Rings’ free-hanging, single-point suspension allows your joints to rotate. Large top jugs and three sizes of incut holds allow for comprehensive training, and the portable design lets you bring and hang them anywhere.